Your Story…
Held in Bloom.
A safe space to tend
to your inner garden.
The Approach
Healing begins in the space where your story meets your body’s wisdom. My work welcomes both into the room. I am a Certified Internal Family Systems Therapist, blending trauma healing with energy work to help you meet every part of yourself with compassion. I also share educational presentations that honor the autistic experience, opening doors to deeper understanding and connection.
Psychedelic integration is another facet of my practice, offering a safe space to anchor insights, dissolve inner conflict, and step into greater clarity. Every path here is collaborative. You bring your truth, I bring presence and skill, and together we cultivate the ground where wholeness can take root and bloom.
Your Story Is Only Beginning
Your Story Is Only Beginning
Healing begins with a conversation. Whether you’d like a focused 60-minute session or a spacious 90-minute journey, we’ll choose the time that feels right for you. onnect personally before scheduling, so your first step already feels like part of the work.
Services
Internal Family Systems (IFS) Therapy
A compassionate approach to healing the inner world, where every part of you has a voice and a role. Through guided exploration, fragmented or protective aspects find safety and belonging, creating an inner ecosystem rooted in self-leadership and trust.
60 MInutes: $150
90 Minutes: $200
Psychedelic
Integration
A bridge between profound experiences and everyday life, turning insight into embodied wisdom. Together we anchor expanded states into your nervous system, transforming revelations into grounded change that supports growth, clarity, and resilience. Sessions vary.
Celebrating Neurodivergence
An informed, respectful approach to understanding minds that process the world differently. I meet people where they are, honoring both strengths and challenges. Guidance is available for clinicians, ND-curious individuals, and families seeking clarity and practical support. Past Presentation Slides.
Speaking & Consultation Inquiries
60 Minutes: $100
About Sophie
How I Got Here
I guide people through deep transformation using evidence-based therapy, trauma-informed care, and integrative healing practices. My approach is rooted in Internal Family Systems (IFS) Therapy, Psychedelic Integration, and somatic tools that help the mind and body reconnect in safety. I hold certifications in [list her actual certifications here—e.g., IFS Level 1, Psychedelic Integration Coaching, Trauma-Informed Yoga, etc.], and I continue to train with leaders in the fields of neuroscience, trauma recovery, and spiritual growth.
Each session is tailored to the individual—honoring your lived experience while providing practical, science-backed pathways for lasting change. Whether we’re working on integrating a psychedelic experience, building internal harmony, or embracing neurodivergence as a strength, my work is about helping you find clarity, compassion, and sustainable healing.
Sophie is certified in Internal Family Systems Therapy through the IFS Institute and has completed IFS Level 1, IFS Level 2 training on addictions and eating disorders, and legacy burden instruction in person with IFS founder Richard Schwartz. Her background includes Somatic IFS, Reiki I & II certification, Trauma-Conscious Yoga Teacher Training (YTT-200), the Rites of Munay-Ki, Accelerated Resolution Therapy (ART) Basic Training, Writing to Wholeness, and the Wellness Recovery Action Plan (WRAP). She holds a Trauma-Informed Master of Social Work from Winona University and integrates these modalities with deep somatic and energy-based practices.
Training & Certifications
I’m a Certified Internal Family Systems (IFS) Therapist. My work weaves IFS with trauma-informed care, somatic practices, energy work, and integration support. I help you meet every part of yourself with compassion, anchor insight in the body, and grow real, sustainable change.
Healing happens when someone holds space for your truth without trying to fix or rush it. In that space, your own wisdom can finally breathe.
Schedule